Introduction

As an international strength and conditioning coach, Alicia has had the opportunity to work with professional and Olympic athletes through to performance enhancement for kids in a number of sports including Olympic level swimming with Mayumi Raheem.

In 2008 Alicia had the opportunity to travel to Malaysia and India to work with one of Bollywood’s top movie stars, Hrithik Roshan.

Alicia currently holds a number of qualifications including OPTS-CPT, OPTS Level 1 Strength & Conditioning Specialist, OPTS Level 2 Corrective Exercise & Rehabilitation Specialist and is a Certified Kettlebell Trainer (CKT) through the International kettlebell and fitness federation (IKFF) and has also been privately coached by  Steve Cotter, one of the world’s leading authorities in the art of the kettlebell.

Alicia has also had the chance to study and work under some of the best coaches in the world including Mike Boyle, having completed a mentorship with Mike Boyle in 2007.